Reblog if you’re old enough to get this
Laughter. Horrified laughter.
oh god you still haunt my dreams
That should not be as funny as it is.
Oh my goodness, I had erased this from my mind. I want my selective memory back!
That a-hole always doubted my knowledge and potential…
Hey guys! :)
So I figured I make a post showing a super basic layout of what I do on each day!
This is a basic layout for my leg day!
I always warm up with stretching and either a sprint or a cycle.
After, for the bulk of my workout I’ll do a combination of the following workouts (not all of them, just whichever I decide to do for that specific day!) And I’ll do most of them with weights (so maybe dumbells, or a barbell, kettleball, etc) And I’ll do different sets & reps (usually my last set is to failure!)
So this is just a super simple outline of Leg Day! I basically just pick which exercises I want to do out of the list and make fun circuits incorporating planks, wall sits, ab exercises and so on on top of the leg/glute workouts!
It keeps it fun and exciting! I love mixing up my workouts! :)
And this is why I want to incorporate an arrow into my tattoo. I have kept feeling like life was holding me back for the past year and then suddenly I started getting a bunch of great news all at once. Because of that, I truly believe in this.
Oh, and if you don’t follow actor Christopher Meloni on instagram you are seriously losing out.